DURATION: 45 minutes

PART 1: This consultation includes a nutritional assessment with a detailed examination of the individual’s lifestyle and eating habits, measurement of weight, height, body mass index and waist circumference, medical history and family medical history.

PART 2: Personalised nutrition education that assists individuals in understanding key concepts of nutrition.

2nd consultation

DURATION: 30 minutes

You will receive your personalised eating plan, 7 day cycle menu, dietary guidelines, appropriate recipes and shopping lists at this consultation.

The meal plans are specially designed by your dietitian, taking into account lifestyle and dietary requirements so that the plan is manageable and achievable.


DURATION: 15 minutes

Follow up sessions are recommended as they provide support. They help improve the implementation of the lifestyle and dietary changes recommended by the dietitian.

Weigh-in  |  Assess and evaluate food records |  Goal setting

Follow-up appointments are essential in keeping individuals motivated. Your dietician will help you find solutions to any issues you may encounter.


Christine Rice Nutrition offers a range of wellness programmes to guide, educate and support you through your nutritional journey. Providing you with a nutritional road map.

You’ll receive effective and understandable presentations regarding nutritional health and dietary behaviours. Giving you and your employees an opportunity to engage with a Registered Dietician.


Nutrition Therapist keeps on top of the latest research and offers various interactive and interesting nutrition presentations for groups and corporates – promoting health and wellness education. Providing valuable, life-changing information in a digestible format.

Encouraging individuals to take control of their nutritional journey.


In order to make life easier for you – we offer our programs online.  This allows you to get professional advice in the comfort of your own home – providing virtual support and accountability. Providing you the opportunity to understand and implement healthy nutrition. Our virtual consultations ensure that you stick to your goals and achieve your health plan.

  • Pre-pregnancy & fertility
  • Pregnancy (Including gestational diabetes, pre-eclampsia etc.)
  • Infant & Child nutrition
  • Healthy eating for teens
  • Menopause
  • Osteoporosis
  • Healthy eating for the elderly
  • Weight-loss
  • Weight gain
  • Eating disorders
  • Orthorexia
  • Understanding diet trends (Banting | Keto | Paleo | Dukan)
  • Iron deficiency and Anaemia
  • Vitamin D deficiency
  • Vitamin deficiencies linked to elimination diet
  • Overweight/obesity
  • Diabetes (Type II)
  • Cardiovascular disease
  • Hypertension
  • Cholesterol
  • Non-alcoholic fatty liver disease
  • Cancer prevention and nutrition therapy during treatment
  • Arthritis
  • Gout
  • Inflammatory Bowel Disease
  • Hyper/hypothyroidism & diseases of the thyroid
  • Polycystic Ovarian Syndrome
  • Depression
  • Anxiety
  • Bipolar mood disorder
  • Reflux/heartburn
  • Stomach ulcers
  • Dyspepsia
  • Irritable bowel syndrome
  • Diverticular disease
  • Gastritis
  • Celiac disease
  • Ulcerative colitis
  • Crohns disease
  • Constipation

Don’t waste another second – let’s start taking care of your body, one step at a time.