Nutrition Articles


Healthy Winter Comfort Foods Tips

Being in the heart of winter, we change the food we eat. Instead of salads and light dishes, we want more warming, comforting food such as soups, hearty casseroles and creamy mash. And then we add our winter kilos. Sound familiar? The good news is we can learn the tricks to have our comfort food and eat it, too.


Designing your own Summer Salad

We often think that by choosing to order the salad at a restaurant, or gunning for the salad bar at a buffet, or snagging the pre-made salad at the grocery store, we are opting for the healthier, or lower calories option then our friends. However, many restaurant salads and store-bought dressings pack a greater calorie and trans-fat punch than we think.