WELCOME

TO CHRISTINE RICE NUTRITION | REGISTERED DIETITIANS

A healthy lifestyle is not about dieting but eating well and being active. Promoting a strong cardio vascular system, proper digestion, healthy weight, and positive mood.

We can help you implement the dietary changes necessary for a healthier lifestyle.

NUTRITIONAL SERVICES

Our registered dietitians educate clients by providing nutritional information and user-friendly material.

SUPPORTIVE SERVICES

Our dedicated team understand the complex relationships that come with nutrition, we offer counselling and ongoing support to all our clients.

Professional Consultations

A one-on-one detailed nutritional assessment with a experienced dietitian. You will get tailored advice based on your health and wellness goals.

Nutrition Education

We offer various interactive and interesting nutrition presentations for groups and corporates – promoting health and wellness education.

Online Programs

Our online programs allow you to get professional advice in the comfort of your own home – providing virtual support and accountability.

Our Most
Popular Plans
simple
3 month plan
Initial Consultation
Comprehensive Meal Plan
1 x Monthly Follow Up
R2 000 (once-off fee)
intermediate
3 month plan
Initial Consultation
Comprehensive Meal Plan
2 x Monthly Follow Up
R3 000 (once-off fee)
intensive
3 month plan
Initial Consultation
Comprehensive Meal Plan
Weekly Follow Ups
R4 000 (Once-off fee)
LET US HELP YOU
ACHIEVE YOUR GOALS
We are here to help you implement dietary changes to achieve a healthier lifestyle.
Don’t waste time – let’s start today.
01
LEARN ABOUT NUTRITION

We’ll educate you so you feel confident to make healthy choices – wherever you are.

02
MAINTAIN YOUR GOAL

We’ll help you reach your health or weight goal and then most importantly teach you how to MAINTAIN it!

03
QUALIFIED DIETITIANS

Consultations with qualified and experienced dietitians, specifically suited to your health and personal goals.

Claire 3
Claire
Successful Weight loss

I started my weight loss journey at a point where I was feeling hopeless. Through Christine I finally feel like I’ve taken control of my life again. She has been supportive, kind and most of all a great teacher. With the help of Christine I was not only able to lose 20kgs in 6 months but also change my relationship with food.

Ansie
Ansie Roux
Successful Weight loss

I started my journey with Christine in September 2019. The effective healthy eating plan increased my energy levels and I started exercising again. I have lost 37kg’s and never felt better. The meal plans are empowering and easy to use. Working with Christine has 100% worked for me.

Lindsay Barnes
Successful Weight loss

I signed up with Christine not to lose weight in order to stabilise my blood sugar levels. She put me on a new eating path which resulted in better health as well as weight loss. The best part: I got my brain back. For years I’d been operating in a brain fog, it had crept in incrementally. Now, I can think straight and, best of all, as a writer, I’m writing with a coherency I haven’t had for a long time. I feel like I got myself back.

Our news
NUTRITIONAL ARTICLES

Here is some basic guidelines of what could make you feel a little better if you get COVID -19.

Being in the heart of winter, we change the food we eat. Instead of salads and light dishes, we want more warming, comforting food such as soups, hearty casseroles and creamy mash. And then we add our winter kilos. Sound familiar? The good news is we can learn the tricks to have our comfort food and eat it, too.

Being in the heart of winter, we change the food we eat. Instead of salads and light dishes, we want more warming, comforting food such as soups, hearty casseroles and creamy mash. And then we add our winter kilos. Sound familiar? The good news is we can learn the tricks to have our comfort food and eat it, too.